Anxiety: The Facts! Think you know all the facts about anxiety?
Test your knowledge by taking the following True or False Quiz. When faced with danger, your body goes through lots of changes in order to get you ready to protect. Your body revs up e.
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The changes you feel in your body are adaptive, which means they are meant to keep you safe. For example, your heart makes sure that blood and oxygen is being pumped to major muscles like your biceps or thighs. This gives you the energy and power to strike out at danger or to run away as fast as you.
TRUE : Sometimes anxiety feels like it could go on forever. However, eventually it always goes away or lessens. Just like your Single fathers Longueuil is designed to rev up to protect you from danger, your body is also designed to dial down at some point.
It may take a little time, but it will come. For example, most people feel anxious on the first day of school, before a final exam, or at a job interview.
The only difference between people is Drummondville model boys often, how easily, and how much anxiety they experience. TRUE : Anxiety problems are quite common. In fact, 1 in 4 teens will experience some type of problem with anxiety at some point. If you struggle with anxiety — you are not alone! knos
It has nothing to do with strength. In fact, there are lots of famous and successful people with anxiety problems.
However, it does take strength to acknowledge that anxiety is a problem for you and to take steps to deal with it. You can learn strategies to relax, challenge worrisome thinking, and face your fears.
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Wink and smile. Are you confused yet? TRUE : Anxiety problems are quite common.
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